AUC KINANTHROPOLOGICA
AUC KINANTHROPOLOGICA

Acta Universitatis Carolinae Kinanthropologica (AUC Kinanthropologica) is an international peer reviewed journal for the publication of research outcomes in the humanities, the social sciences and the natural sciences, as applied to kinathropology. It is a multidisciplinary journal accepting only original unpublished articles in English in the various sub-disciplines and related fields of kinanthropology, such as Anthropology, Anthropomotorics, Sports Pedagogy, Sociology of Sport, Philosophy of Sport, History of Sport, Physiology of Sport And Exercise, Physical Education, Applied Physical Education, Physiotherapy, Human Biomechanics, Psychology of Sport, Sports Training and Coaching, Sport Management, etc. The journal also welcomes interdisciplinary articles. The journal also includes reports of relevant activities and reviews of relevant publications.

The journal is abstracted and indexed by CNKI, DOAJ, EBSCO, ERIH PLUS, SPOLIT, SPORTDiscus, and Ulrichsweb.

AUC KINANTHROPOLOGICA, Vol 53 No 2 (2017), 126–137

A long-term cohort study of the muscle apparatus of female volleyball players after the application of a compensatory programme

Tamara Čučková, Vladimír Süss, Jan Carboch

DOI: https://doi.org/10.14712/23366052.2017.10
published online: 30. 11. 2017

abstract

Volleyball is a sport with great unilateral load that can have a negative impact on a postural system. The aim of the study was to perform a detailed examination of posture and muscle imbalance in elite female volleyball athletes and, according to the results of the examination, to put together compensatory exercises and to assess their effect. A group of elite junior female volleyball players (n = 12) was examined by an experienced physiotherapist using a complex kinesiological analysis especially focused on body posture (from frontal, sagittal and dorsal plane), shortened muscles and performance of basic movement patterns (hip extension, hip abduction, sit-up, cervical flexion, shoulder abduction, push-up). The preliminary examination showed that every tested player had some kind of posture deficiency. The compensatory programme, consisting of breathing techniques, stretching exercises, strengthening exercises with an elastic band, and balance exercises with a Bosu balance trainer, was applied at the end of every training session over the competitive parts of two volleyball seasons. Before the application of the exercise programme we found flat back in 92% subjects, whereas 33% of subjects exhibited it after compensation. Improvement was noted in the intensified lumbar lordosis (from 50% subjects to 42%), and scoliotic body posture (from 50% to 17%). The biggest improvement in shortened muscles in the upper body was observed on the m. levator scapulae (from 83% subjects to 8%) and the m. trapezius (from 42% subjects to 8%); and in the lower body m. triceps surae (from 75% subjects to 33%) and hip abductors (from 83% subjects to 25%). The study suggests that balance exercises with a Bosu balance trainer and exercises with an exercise elastic band seem to be useful for volleyball since we noted improvement in body posture, movement patterns and muscle shortness. We therefore highly recommend this compensatory programme.

keywords: kinesiological analysis; compensatory exercise; muscle imbalance; Bosu balance trainer

references (27)

1. Bedogni, G., Malavolti, M., Severi, S., Poli, M., Mussi, C., Fantuzzi, A., & Battistini, N. (2002). Accuracy of an eight-point tactile-electrode impedance method in the assessment of total body water. European Journal of Clinical Nutrition, 56, 1143–1148. CrossRef PubMed

2. Behm, D. G., & Colado, J. C. (2012). The effectiveness of resistance training using unstable surfaces and devices for rehabilitation. International Journal of Sports Physical Therapy, 7(2), 226–241. PubMed PubMed Central

3. Bursova, M. (2005). Kompenzačni cvičeni. Prague: Grada Publishing. PubMed Central

4. Čermak, J., Chvalova, O., Botlikova, V., & Dvořakova, H. (2008). Zada už mě neboli. Prague: Vašut. PubMed Central

5. Čučkova, T., & Suss, V. (2014). Muscle imbalance and body composition of elite junior female volleyball players. Paripex – Indian Journal of Research, 3(4), 1–2. CrossRef PubMed Central

6. Čučkova, T., Znašikova, I., Voralek, R., & Suss, V. (2013). Pohybovy aparat mladych volejbalistek. Rehabilitacia, 50(4), 235–240. PubMed Central

7. Grabara, M. (2015). Comparison of posture among adolescent male volleyball players and non-athletes. Biology of Sport, 32(1), 79–85. CrossRef PubMed PubMed Central

8. Grabara, M., & Hazdik, A. (2009). Postural variables in girls practicing volleyball. Biomedical Human Kinetics, 1(1), 67–71. CrossRef PubMed Central

9. Hoškova, B. (2003). ABC kompenzace pohybem. Prague: Olympia. PubMed PubMed Central

10. Janda, V. (1996). Funkčni svalovy test. Prague: Grada Publishing. PubMed Central

11. Jebavy, R., & Zumr, T. (2009). Cvičeni s balančnimi pomůckami. Prague: Grada Publishing. PubMed Central

12. Kanasova, J. (2005). Funkčne svalove poruchy u atletov, tenistov, plavcov, hokejistov, volejbalistiek a modernych gymnastiek OŠG v Nitre. In: J. Vinduškova (Ed.), Atletika 2005: sbornik mezinarodni vědecke konference 24.–25. 11. 2005 (pp. 1–7). Prague: KA FTVS UK. PubMed Central

13. Kubišova, H. (2006). Kompenzačni cvičeni v odbijene. Brno: Masarykova Univerzita, Fakulta socialnich studii. PubMed Central

14. Mahrova, A., & Bunc, V. (2008). Vyznam kompenzačnich cvičeni v prevenci a terapii svalovych dysbalanci v treninku badmintonistů. Studia Kinantropologica, 2, 266–269. PubMed Central

15. Manshouri, M., Rahnama, N., & Khorzoghi, M. B. (2014). Effects of pilates exercises on flexibility and volleyball serve skill in female college students. Sport SPA, 11(2), 19–25. PubMed Central

16. Matoškova, P., Suss, V., & Voralek, R. (2009a). Kompenzačni programy ve sportu. In: P. Matoškova & D. Jonašova (Eds.), Intervenčni pohybove programy. Svatoňova straž 2009 (pp. 97–118). Prague: UK FTVS. PubMed Central

17. Matoškova, P., Tietz, J., & Suss, V. (2009b). Vyšetřeni postury a stav pohyboveho aparatu u děti – lyžařů sjezdařů. Rehabilitacia, 46(4), 207–215. PubMed Central

18. McFarland, E. G., Muvdi, J. G., Jia, X., Desai, P., & Petersen, S. A. (2010). Clinical and diagnostic tests for shoulder disorders: a critical review. British Journal of Sports Medicine, 44(5), 328–332. CrossRef PubMed PubMed Central

19. Modi, H., Srinivasalu, S., Mehta, S., Yang, J. H., Song, H. R., & Woo Suh, S. (2008). Muscle imbalance in volleyball players initiates scoliosis in immature spines: A screening Analysis. Asian Spine Journal, 2(1), 38–43. CrossRef PubMed PubMed Central

20. Muchova, M., & Tomankova, K. (2009). Cvičeni na balančni plošině. Prague: Grada Publishing. PubMed Central

21. Oyama, S., Myers, J. B., Wassinger, C. A., Ricci, D., & Lephart, S. M. (2008). Asymmetric resting scapula posture in healthy overhead athletes. Journal of Athletic Training, 43(6), 565–570. CrossRef PubMed PubMed Central

22. Sannicandro, I., Cofano, G., Rosa, R. A., & Piccinno, A. (2014). Balance training exercise decrease lower-limb strength asymmetry in young tennis players. Journal of Sport Science and Medicine, 13(2), 397–402. PubMed PubMed Central

23. Stodolova, L. (2009). Kompenzačni cvičeni v odbijene žen. Brno: Masarykova Univerzita, Fakulta socialnich studii. PubMed Central

24. Vařekova, R., Vařeka, I., Janura, M., Svoboda, Z., & Elfmark, M. (2011). Evaluation of postural asymmetry and gross joint mobility in elite female volleyball athletes. Journal of Human Kinetics, 29, 5–13. CrossRef PubMed PubMed Central

25. Větrovcova, M. (2007). Nervosvalova kontrola kolenniho kloubu u mladych hraček volejbalu. Prague: UK FTVS. PubMed Central

26. Voralek, R., Palova, H., & Suss, V. (2009). Nejčastějši zraněni ve volejbale a rehabilitace. Rehabilitacia, 46(2), 70–75. PubMed Central

27. Voralek, R., Suss, V., & Parkanova, M. (2007). Poruchy pohyboveho aparatu a svalove dysbalance u hraček volejbalu ve věku 15–19 let. Rehabilitacia, 44(1), 14–20. PubMed Central

Creative Commons License
A long-term cohort study of the muscle apparatus of female volleyball players after the application of a compensatory programme is licensed under a Creative Commons Attribution 4.0 International License.

157 x 230 mm
periodicity: 2 x per year
print price: 190 czk
ISSN: 1212-1428
E-ISSN: 2336-6052

Download