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Rozvoj silových schopností na nestabilních plochách

Rozvoj silových schopností na nestabilních plochách

[Strength training on unstable surfaces]

Jebavý, Radim

subjects: sports and physical education – training

paperback, 196 pp., 1. edition
published: october 2017
ISBN: 978-80-246-3665-8
recommended price: 250 czk

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summary

This monograph compares the efficiency of intervention strength training for the stimulation of endurance strength of large muscle groups on unstable surfaces. It also examines the effects on the quality of the activation of the deep stabilization system in non-competitive athletes. The book also contains recommendations for the broad public on how to take advantage of suitable unstable surfaces for strength training and may inspire various exercise experiments on unstable training aids.